Runners
Who want to get stronger and support their running.
1-to-1 Online Coaching with Amelia at Project Y
Training built around you. Coaching that adapts as you progress.
Whether you’re a runner, an athlete, training around an injury or someone who simply wants more structure in the gym, I’ll build your training around you and help you stay accountable.
- Ex-Army PTI
- MSc Sports Therapy
- 10+ years coaching
Your coach
Hi, I’m Amelia.
I run the 1-to-1 coaching at Project Y.
I’m an ex-Army PTI with a Masters in Sports Therapy, and I’ve been coaching for over 10 years. I’ve also worked with sports teams and people from all sorts of training backgrounds.
That experience has taught me that there isn’t one perfect way to train.
Your programme should reflect your goals, your experience, your lifestyle and what your body can handle.
And it should change when you do.
How it works
What does 1-to-1 coaching look like?
You get a plan built specifically around you, with ongoing support from me.
I’ll look at what you’re doing, how you’re responding to training and what’s happening in your life, then adjust things as we go.
That might mean changing your training because you’re preparing for a race, adapting things around your sport, or changing your programme because something hurts.
You have structure, accountability and someone who knows your training.
A training day in the Project Y app, filmed by Amelia.
Sports Therapy background
Training around an injury?
This is something I work with regularly.
With my Sports Therapy background, I can manage your rehab within your coaching where appropriate, or work alongside your physio or other rehab specialist.
We can look at what you can train, how to progress it and how your training fits alongside your recovery.
Who it’s for
You don’t need to be an elite athlete.
You just need a goal you care about.
Athletes
Who want their gym training to complement their sport.
People managing injuries
Who want to keep training where possible.
Everyday gym-goers
Who want a clear plan and someone keeping them accountable.
Why people stay
Because the coaching keeps being useful.
Your training changes as you get stronger. We work around setbacks. Your goals can change without you having to start again with someone new.
I get to know how you train, what works for you and what you need from your coaching.
That’s also why people come back when they’re ready to start training again.
“The last 12 weeks have been so good.”
A Project Y Online member with two little ones at home hit PBs on all of her main lifts, including her deadlift.
“Loving this gym app. My arm strength and toning have definitely improved, and the workouts are super easy to follow. I really like being able to swap exercises when certain equipment isn’t free at the gym, and the block overview videos and exercise videos are so helpful.”
Project Y Online member
“I’ve improved my cardio quite a bit and my general fitness. I’ve lost weight and I’ve stayed consistent with my diet.”
Project Y Online member
Online coaching comes from the same team that runs the Project Y gym in Hull.
Get to know Amelia
A few of her videos
Short, honest takes on training, from pain to programming. Tap one to watch with sound.
More on Instagram: @ameliagcoach and @projecty_online
Pricing
Choose your level of coaching
Most popular
1-to-1 Online Coaching
£145/month
Your training is personalised around you, with ongoing support, accountability and adjustments as you progress.
1-to-1 Coaching + Monthly Call
£175/month
Everything included in 1-to-1 coaching, plus a monthly call with me to talk through your training, progress and goals.
Programme Only
£45/month
A structured Project Y programme to follow independently. This isn’t personalised 1-to-1 coaching, but it’s a great option if you know how to train and want a programme to follow.
Start Programme
Ready to train with a coach who knows you?
If you want structure, accountability and training that adapts to you, apply for 1-to-1 coaching with me at Project Y.